Sapna’s Blog | Yoga With Sapna

Sapna's Blog

Unleash the Power of Your Heart: 7 Heart Opening Poses [Infographic]

Unleash the Power of Your Heart: 7 Heart Opening Poses [Infographic]

Believe it or not, our chest muscles and thoracic region needs to…

Expert Tips: Break Free From a Monotonous Yoga Routine

Expert Tips: Break Free From a Monotonous Yoga Routine

Yoga casts its charm over us with all its flexible and tranquil…

7 Yoga Styles, For You, to Choose From [Infographic]

7 Yoga Styles, For You, to Choose From [Infographic]

Thinking about adding yoga to your fitness regime? If yes, then many…

Making Your Way Into Dhanurasana

Making Your Way Into Dhanurasana

“He is the source of light in all luminous objects. He is…

Unravelling Hasta (Hand) Mudras in Yoga

Unravelling Hasta (Hand) Mudras in Yoga

Mudra is a Sanskrit word for gesture, symbol, or expression. A Mudra…

What’s the Difference: Yoga and Other Exercises

What’s the Difference: Yoga and Other Exercises

Yoga, in its journey from ancient times till the present day, has…

Headstand (Shirshasana) and the Art of Balancing

Headstand (Shirshasana) and the Art of Balancing

The art of yoga is being practiced since a long time and…

Yoga – Origin, History, and Development [Infographic]

Yoga – Origin, History, and Development [Infographic]

“For those wounded by civilization, yoga is the most healing salve.” ~~T.…

Yoga for a Healthy and Flexible Spine

Yoga for a Healthy and Flexible Spine

As Yoga teachers, practitioners, and students we must all understand the structure…